Organic products whenever possible
Preheat Oven to 400 degrees
1/2 TB Extra Virgin Olive Oil per pound of vegetables
1/8 tsp Sea Salt per pound of vegetables
(I prefer Kosher/Coarse Salt)
Pepper Spices (optional)
Choose the vegetables you enjoy!
Examples:
Brussels Sprouts
Butternut squash
Parsnips
Carrots
Turnips
Beets
Asparagus
Mushrooms
Cabbage
Sunchokes
Fennel
Green Beans
Broccoli
Cauliflower
Peppers
Sweet Potatoes
Delicata Squash
Acorn Squash
Zucchini
White Potatoes
Eggplant
Cherry Tomatoes
Yams
Yellow Squash
Onion
Garlic Clove
The lower the moisture content of the vegetables the more they will brown perfectly, caramelize and have the most flavor concentrated from the roasting.
Group vegetables by Cooking Time-
Root vegetables(carrots, beets, sweet potatoes, onion, potato, turnip, garlic, butternut squash, yams) usually take longer (45 minutes)
Cruciferous vegetables (broccoli, cabbage, cauliflower, brussel sprouts) take less time (25 minutes)
Other vegetables (asparagus, zucchini, mushrooms, tomatoes) may be even less time.
Group on separate sheets or pans so that they finish baking at the same time or add the vegetables that cook for a shorter time 20 minutes from when you started the roasting time.
Leora Amir