White Bean Dip


Prep Notes

Use Organic Products Whenever Possible

Ingredients

1 Can White Beans (Butter beans, cannellini beans)

5 TB Extra Virgin Olive Oil

1 TB lemon juice (about 1/2 lemon)

Sea Salt

Pepper

Thyme, Rosemary, or other spices

Directions

  1. Rinse beans under running water and drain well
  2. In a food processor combine beans, oil, lemon juice, small amount of spice of choice, a few shakes of salt and pepper and process until smooth, about 3 minutes. Scrape down the sides of the bowl, as needed
  3. If the dip seems too thick in the food processor, add more oil or water 1 TB at a time. Process until the dip has the texture you like. Depending on the beans you use, the texture will vary.
  4. Taste and adjust seasoning to your taste. Salt, pepper and spices can be added in any amount you like. Run food processor to mix in added seasonings
  5. Transfer Dip to shallow serving dish and spread into an even layer
  6. Optional-drizzle liberally with olive oil and sprinkle with parsley
  7. Serve with cut up vegetables, bread or crackers.

Credit

Leora Amir