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Nightshade Vegetables

What Are Nightshade Vegetables? Tomatoes, peppers, potatoes, and eggplant (as well as tobacco) all belong to the same botanical family, commonly known as the nightshades. The Latin name for this family of plants is Solanaceae, because all of them produce an alkaloid compound called solanine. Read More

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Sugar Makes You Fat and Where It Is Hidden

We have all been told “fat makes you fat”. Nutrition Science now understands that dietary fat doesn’t necessarily make you fat. Good fats in the right amounts are vital to a healthy body. Read More

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The Glycemic Index (GI)

To maintain a normal weight and to be healthy, we all need to eat Low Glycemic food. Do you know what that means? WHAT IS IT? It is a ranking of carbohydrates on a scale of 0-100 according to the extent to which they raise blood sugar levels after eating. Read More

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